Simple Creamed Spinach

One of my favorite meals is a good steak and creamed spinach.  To me, there is something so comforting about creamed spinach… except for the word “cream” to someone who has a dairy allergy!  So of course I found it a personal mission to be able to make creamed spinach in a dairy free version.  This recipe is very tasty, simple, and quick.

Simple Creamed Spinach


  1. 2 tbsp. vegan butter
  2. 2 tbsp. chopped shallot
  3. 2 and one quarter cups of your favorite non dairy creamer (I use the Silk brand)
  4. one half cup of your favorite gluten free flour
  5. one half bag frozen spinach
  6. 2 tsp. nutmeg
  7. salt and pepper to taste


  1. In a deep saute pan on medium heat, add the butter and shallot.  Stir a few times just to soften the shallot.
  2. After just a couple minutes, add the creamer and flour.  Stir well to combine, about 4-5 minutes.
  3. Add the frozen spinach.  Stir and add the nutmeg and salt and pepper.
  4. Cover and let it continue to cook, stirring every few minutes until the spinach is creamy and hot.
  5. Serve with your favorite steak!

Happy Allergy Free Eating!


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