Simple Steak Dinner

Having a couple nights this week where I have to be at school, I was looking to make a quick and easy dinner combo.  Steak with peppers and onions is perfect in a pinch, but also great for when the grilling days really get going.  The steak can be marinated overnight or for a few hours, whichever works best for your schedule.

I marinated a flank steak with:

  • one quarter cup red wine
  • one quarter cup worchestire sauce
  • 2 sprigs fresh rosemary
  • 1 tbsp. lemon pepper
  • 1 tsp. garlic salt

Using a cast iron pan, I seared the steak on high heat for about 3 minutes each side and then put it in a 400 degree oven for about 12 minutes (cooked for a medium rare taste).

While the steak was cooking, in a large saute pan I combined:

  • 1 tbsp. olive oil
  • 1 red pepper, sliced lengthwise into strips
  • 1 yellow pepper, sliced lenthwise into strips
  • 1 orange pepper, sliced lengthwise into strips
  • one half of an onion, sliced into strips
  • 3 tbsp. worchestire sauce
  • 1 tbsp. lemon pepper

Saute the peppers and onions by stirring, just until they are tender (8-10 minutes).  Their flavors will mimic the steak.

When done cooking, let the steak rest for about 5 mintues and then slice against the grain.

Serve the steak hot, with the peppers and onions on top!

Happy Allergy Free Eating!


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Filed under Healthy Ideas, Recipes

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