Beet Salad with Goat Cheese

And here comes another home cooked side straight from my mother’s kitchen!  Beets are one of my all time favorite foods (not just vegetables… foods) and I am always looking for different ways to eat them.  Here, my mom has adapted a salad from a cookbook, adding her own flavors and zings.  Enjoy!

Beet Salad with Goat Cheese (adapted from “Cod and Country” by Barton Seaver)

Pieces:

  1. 2 lbs. red or golden beets, stems and greens removed
  2. Salt
  3. Lettuce leaves of your choice, about 1/4 head
  4. 1 bunch Italian parsley leaves
  5. 1 Granny Smith apple, cored and very thinly sliced
  6. 2 bunches scallions, thinly sliced
  7. 2 Tablespoons Chile Oil or Citrus Oil (recipes follow)
  8. Juice of one lemon
  9. 6 oz goat cheese of your choice 

 

Process:

  1. In heavily salted water, simmer the beets whole until soft, about 35 minutes.  
  2. Drain the beets.  
  3. While the beets are still fairly warm and using paper towels, gently rub the skins off the beets.  
  4. Slice the beets into 1/2 inch rounds and arrange over lettuce leaves.  
  5. Scatter parsley leaves, apple slices and scallions over top.  
  6. Drizzle with Chile or Citrus Oil.  
  7. Drizzle with lemon juice and crumble goat cheese over all before serving.
Citrus Oil 
1 cup extra virgin olive oil
Zest of one lemon, removed in large strips with a vegetable peeler
Zest of one orange, removed in large strips with a vegetable peeler
1 bay leaf 
In small saucepan, heat the olive oil over medium heat.  When oil reaches simmering point, remove 
from heat and add zests and bay leaf.  Let steep overnight in refrigerator in covered container.  About a half-hour before using, remove from refrigerator and remove the zests and bay leaf.  (The oil will keep in refrigerator, tightly covered, for about two weeks for future use.  Again let stand at room temperature for half-hour before using.)
Chile Oil 
1 cup extra virgin olive oil
1 teaspoon sweet smoked paprika
1 teaspoon red chile flakes
In small saucepan, heat the olive oil over medium heat.  When oil reaches simmering point, remove from heat and add spices.  When cool, stir and transfer to airtight covered container and let steep 24 hours at room temperature before use.  (The oil will keep at room temperature, tightly covered, for about two weeks for future use.)
beet salad
Happy Allergy Free Eating!

 

 

 

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Italian Spinach

I recently got to visit my parents in NC… where the weather was nicer than this extended Northeast winter, and my mom’s food was just as perfect!  She really has a knack for beyond delicious cooking, and takes my gluten and dairy allergies with ease.  Here is one recipe I just had to share from her kitchen!

Italian Spinach with Pine Nuts

Pieces:

  1. 1 Tablespoon olive oil
  2. 1 shallot, chopped
  3. 1 clove garlic, minced (optional)
  4. 1/4 cup pine nuts
  5. 6 cups baby spinach, rinsed
  6. 1 Tablespoon sherry or red wine vinegar
  7. 1/2 Tablespoon vegan butter
  8. 1/2 teaspoon salt
  9. 1/2 teaspoon red pepper flakes 
  10. 1/3 cup golden raisins (soaked till soft then drained)

Process:

  1. In large saute pan, heat the olive oil.  
  2. Add shallot and saute till soft over low heat, about 2 to 3 minutes.  
  3. Add garlic, if using, and saute about 1 minute.  
  4. Add pine nuts and saute about 1 minute.  
  5. Add spinach,   vinegar, butter, salt and red pepper flakes.  
  6. Stir to combine ingredients and saute covered till spinach is wilted and dark green.  If needed, raise heat to medium high to reduce any excess water from the spinach.
  7. Stir in raisins before serving. 

italian spinach

Happy Allergy Free Eating!

 

 

 

 

 

 

 

 

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King’s Potato Pie

This winter is really dragging for me… 60 inches of snow in one season is a bit much.  In order to enjoy some part of the winter, I have still been cooking some hearty meals before springtime supposedly hits.  This week, I made sheperd’s pie… but obviously couldn’t eat the traditional dough crust on top, so I added my own gluten free twist!  The base is mashed potatoes, the middle is meat and veggies, and the top is crispy potatoes.

King’s Potato Pie

Pieces:

  1. 5-6 russet potatoes, peeled and chopped into one inch cubes
  2. 3 tbsp. vegan butter
  3. one cup coconut milk (I promise it has NO coconut flavor!)
  4. 3 tsp. lemon pepper
  5. 3 tsp. garlic salt
  6. 5 carrots, peeled and sliced into rounds
  7. one pound ground beef
  8. one cup frozen peas
  9. one quarter cup red wine vinegar
  10. one extra russet potato, washed but not peeled
  11. an olive oil mister
  12. 1 tbsp. dried parsley

Process:

  1. Peel and chop the 5-6 russet potatoes into one inch cubes.
  2. Boil several inches of water in a large pan.  Add the potatoes and boil until fork tender.  Drain.
  3. Put the potatoes back into the large pan.  Add the butter, coconut milk, 1 tsp. lemon pepper, 1 tsp. garlic salt.  Mash until desired consistency.
  4. In a large sauté pan with a half inch of water, simmer the carrot rounds just until tender. Drain any extra water.
  5. Add the ground beef, peas, red wine vinegar, 1 tsp. lemon pepper, 1 tsp. garlic salt.
  6. Saute until the beef is cooked through.  Drain any extra liquid.
  7. In a large baking dish, spread the mashed potatoes.  Layer the beef mixture on top.
  8. On top of the beef mixture, use a mandolin to shave potato slices from the extra russet potato.  Cover the beef mixture evenly with potato slices.
  9. Using an olive oil mister, spray the potato slices lightly with oil so they will crisp.
  10. Sprinkle 1 tsp. lemon pepper, 1 tsp. garlic salt, and dried parsley on top.
  11. Bake at 350 degrees about 20 minutes, until potatoes crisp on top.
  12. Serve hot.

king pie 1

Layer 1

king pie 2

Layer 2

king pie 3

Layer 3 and final king’s potato pie!

Happy Allergy Free Eating!

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Peppermint Patties

This weekend, I enjoyed some quality time with close friends.  In keeping with the green theme of the weekend, I went searching for gluten free St. Patrick’s Day themed food.  It was tougher than I thought, but I came across this AMAZING recipe for homemade peppermint patties from Elena’s Pantry.  I was a little skeptical… that is, until I tasted the final product.  It was a real peppermint patty!  I couldn’t believe how real these tasted, and how easy they were to make.  Thanks, Elena!

Homemade Peppermint Patties from Elena’s Pantry

Pieces:

  1. one half cup coconut oil
  2. one quarter cup honey
  3. 1 tsp. peppermint extract
  4. one cup dark chocolate chips, vegan

 

Process:

  1. In a small bowl, combine the coconut oil and honey.  Mix with a spoon until smooth and well combined.
  2. Freeze for 5 minutes.
  3. Roll the mixture into small balls and flatten them into patties.  Put them onto a wax paper covered plate.
  4. Freeze for 1 hour.
  5. Melt dark chocolate in a bowl.
  6. Drop each patty into the chocolate and use spoon to make sure it is covered in chocolate.  Return the chocolate covered patties to the wax paper.
  7. Freeze again for another hour, at least.
  8. Keep cold until ready to serve.

peppermint pattiesHappy Allergy Free Eating!

 

 

 

 

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Waldorf Chicken Bundles

I love Waldorf Chicken Salads… the combination of apple, walnuts, balsamic… so delicious!  I didn’t feel like making a salad for dinner because I have been eating salad for lunch, so I made Waldorf Chicken Bundles instead.  All the ingredients of one of my favorite salads in a dinner time meal!

Waldorf Chicken Bundles

Pieces:

  1. 2-3 chicken breasts
  2. one half of a green apple, cut into small pieces, with the skin on
  3. 1 celery stalk, cut into thin slices
  4. one half cup crumbled goat cheese
  5. one cup balsamic vinegar
  6. one quarter cup finely chopped walnuts
  7. pinch of salt and pepper

 

 

Process:

  1. Slice the green apple and celery into small pieces.
  2. Take each chicken breast and make a small slice lengthwise, not going through the entire breast.  Cut it open so it looks like a pita pocket.
  3. Stuff each chicken with the green apple, celery, and goat cheese.  Sprinkle salt and pepper over the top of each chicken breast.
  4. In a baking pan, bake the chicken at 375 degrees about 30 minutes, until chicken is cooked through.
  5. When the chicken is almost done, reduce the balsamic.  Pour the balsamic into a small pan, heat on medium high heat.  It will boil down to half and make a syrup.  Don’t let it sit as a syrup in the pan, make sure you make the syrup when the chicken is just about ready.
  6. When the chicken is cooked, pour the balsamic syrup over each chicken breast, sprinkle walnuts on top, and serve hot!

waldorf chickenHappy Allergy Free Eating!

 

 

 

 

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BBQ Tofu Salad

I usually make my lunches for the week on Sundays, and usually make the same thing for the entire week.  I can put it together in the morning and don’t have to think about it because the prep work is already done.  This week, I made a BBQ Tofu Salad and it was SO good!  If you don’t like tofu, you could easily make this recipe with chicken.  It could also make for a healthy weeknight dinner.

BBQ Tofu Salad

Pieces:

  1. one package of cubed tofu, drained
  2. 4 tbsp. your favorite BBQ sauce + 1 tbsp. for dressing
  3. one can black beans, drained
  4. 1.5 cups frozen corn
  5. 2 tbsp. chili powder
  6. juice of one lime + 2 tsp. for dressing
  7. 2 tsp. lime zest
  8. 5 plum tomatoes (1 for each salad)
  9. one package of spring lettuce mix with herbs (more than enough for whole week)
  10. avocado slices (optional)

Process:

  1. Drain the tofu very well.
  2. In a large sauté pan, add the tofu and 4 tbsp. of your favorite BBQ sauce.  Saute the tofu over medium heat in the BBQ sauce until it starts to get crispy.
  3. In another large sauté pan, add the drained black beans and corn.  Add the lime juice, chili powder, and lime zest.  Stir the corn and beans on medium heat for 15 minutes.
  4. To make each salad, make a large bed of lettuce.  Top with corn and bean mixture, BBQ tofu, sliced tomato, and sliced avocado (if you wish).  Dress with extra 1 tbsp. of BBQ sauce and extra 2 tsp. lime juice.
  5. Enjoy!

BBQ tofuHappy Allergy Free Eating!

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Honey Pecan Chicken

My dear friend Jen told me about a chicken recipe that she tried the other night, wondering if I could make it gluten free.  Seemed easy enough.  And it was… as well as delicious!  The prep work took me less than 10 minutes, so it is perfect for a busy weeknight meal that you want to taste homemade.  Thanks, Jen!

Honey Pecan Chicken

Pieces:

  1. 3-4 boneless chicken thighs (you could also use breasts)
  2. one cup raw pecans
  3. one half cup cornmeal
  4. 2 tsp. chili powder
  5. 4 tbsp. honey
  6. pinch of salt and pepper

Process:

  1. In a food processor or mini chop, combine the pecans, cornmeal, chili powder, and salt and pepper.  Finely chop.  Put mixture into a bowl.
  2. Coat both sides of the chicken with 3 tbsp. of honey and then coat the chicken on both sides again with the pecan, cornmeal, and chili mixture.
  3. Place coated chicken in a sprayed cooking pan and drizzle the last 1 tbsp. of honey evenly over the chicken.
  4. Bake at 350 degrees for 25-30 minutes, until chicken is done.
  5. Enjoy hot!

pecan chickenHappy Allergy Free Eating!

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Product Review

I was doing my usual Target shopping last week… cards, house cleaner, shampoo… when I came across something I have never seen before.  Betty Crocker makes gluten free products?!

bc products

I have tried my fair share of gluten free flours, cookies, and breads… but there is something so reassuring about Betty Crocker… you just know it is going to be good.  So, I bought the Betty Crocker gluten free brownie mix and decided to give it a try.

gf brownie

It was about $5… pretty average for gluten free products.  I only had to add 2 eggs (or egg replacer) and one quarter cup butter… which I used vegan butter.  I also added some dairy free chocolate chips because I love a chocolate chip brownie.  Throw them in the oven, bake for 35 minutes, and ta da!  Literally perfect brownies.  I actually checked the box again because I didn’t believe that they were gluten free.  I was amazed.  I will definitely buy this mix again, and probably will have to soon because I can’t stop eating them…

brownie

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Lemon Pepper Chicken over Pea Risotto

When I feel like something hearty for dinner, I tend to think of rice and pasta.  Risotto is a great alternative to pasta and is gluten free because it is really a rice.  And, you can come up with so many different variations!  This week, I sautéed a lemon pepper chicken breast and put it over risotto mixed with peas and lemon zest.  It was a great hearty winter meal, and gave great leftovers.

Lemon Pepper Chicken over Pea Risotto

Pieces:

  1. 1 cup risotto rice, cooked according to package directions
  2. 3 cups gluten free chicken broth
  3. 2 tbsp. minced shallots
  4. 2 tbsp. vegan butter
  5. 2 cups frozen peas
  6. 2 tbsp. lemon zest
  7. 2 chicken breasts
  8. 2 more tbsp. vegan butter
  9. 3 tbsp. lemon juice
  10. one half cup white wine
  11. 3 tbsp. freshly chopped parsley
  12. 1 tbsp. lemon pepper
  13. pinch of sea salt
  14. a pinch more fresh parsley and lemon zest for garnish

Process:

  1. In a large pan, combine the vegan butter and minced shallot.  Saute for about 3 minutes.
  2. Add the risotto rice and sauté for 2 minutes.
  3. According to package directions, slowly add the gluten free chicken broth, one half cup at a time, continuing to stir until all of the broth has been absorbed by the rice.
  4. When the risotto rice has just a few minutes left to cook, add the frozen peas and lemon zest.  Continue to stir until done.
  5. While the risotto is cooking, put the chicken breasts in another sauté pan with 2 tbsp. vegan butter.  Saute each side for 2 minutes, just until each side is browned.
  6. Add the lemon juice, white wine, parsley, lemon pepper, and salt.  Cover and let simmer for about 20 minutes, until chicken is cooked through.  If you notice the chicken starting to get dry, add more wine or gluten free chicken broth
  7. Serve chicken over lemon pea risotto, garnish with fresh parsley and lemon zest and enjoy!

leom pea risotto

Happy allergy free eating!

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Herbed Cod

I made a quick visit to my parents’ house during my school vacation week recently, and my mother once again came up with some great gluten and dairy free recipes to try!  She based this one off of a recipe from Bon Appetit online, and it was perfection.  Here is the recipe link.  I don’t often make fish for myself, so this was a nice change.  Simple, refreshing, and perfect after the big girls lunch out that she and I had that day.  Enjoy!

Sautéed Cod with Garlic Herb Vinaigrette

 

Ingredients

Vinaigrette

  • 1                 whole head of garlic
  • 1 1/2           tablespoons Sherry wine vinegar
  • 1 1/2           teaspoons Dijon  mustard
  • 1 1/2           teaspoons chopped  fresh chives
  • 1 1/2           teaspoons chopped  Italian parsley
  • 1                  teaspoon minced  shallot
  • 1                  teaspoon chopped  fresh tarragon
  • 1/2              cup extra-virgin olive oil
  • Fine sea salt

Mushrooms

  • 4                4- to 5-inch-diameter portobello  mushrooms, stemmed
  • 1/3             cup extra-virgin olive oil
  • 2                 garlic cloves, chopped
  • 8                 fresh rosemary sprigs
  • 8                 fresh thyme sprigs

Fish

  • 4                 7- to 8-ounce skinless cod  fillets
  • Quick-cooking flour (we used gluten free of course!)
  • 2                  tablespoons canola  oil

Preparation

Vinaigrette

  • Preheat oven to 400°F. Wrap garlic in foil. Place foil packet  directly on oven rack and roast garlic until tender, about 40 minutes. Cool  garlic. Peel and finely mash enough garlic cloves to measure 1 tablespoon  packed. Place mashed garlic in heavy small saucepan. Add vinegar, mustard,  chives, parsley, shallot, and tarragon. Gradually whisk in olive oil. Season  vinaigrette to taste with sea salt and pepper. DO AHEAD Vinaigrette  can be made 1 day ahead. Cover and  refrigerate.

Mushrooms

  • Preheat oven to 400°F. Brush mushrooms all over with olive  oil. Place mushrooms, rounded side down, on foil-lined baking sheet. Sprinkle  with sea salt and pepper, then chopped garlic. Arrange 2 rosemary sprigs and 2  thyme sprigs on each. Roast mushrooms until tender, about 25  minutes.

Fish

  • Sprinkle fish with sea salt and pepper; dust lightly with  flour. Heat canola oil in heavy large skillet over medium-high heat. Add fish  and sauté until brown and just opaque in center, about 5 minutes per side.
  • Whisk vinaigrette over low heat to warm slightly. Thinly slice  each mushroom on slight diagonal; overlap slices in row on 1 side of each plate.  Spoon vinaigrette onto opposite side of plate; top with  fish.

herby fish

 

 

Read More http://www.bonappetit.com/recipes/2006/09/sauteed_cod_with_garlic_herb_vinaigrette_and_baked_portobello_mushrooms#ixzz2MVdY8IsH

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