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	<title>Balanced Fork, Healthy Life</title>
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	<link>http://balancedforkhealthylife.com</link>
	<description>Allergy free eating for healthy living</description>
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		<title>Balanced Fork, Healthy Life</title>
		<link>http://balancedforkhealthylife.com</link>
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		<title>Mexican Chicken Casserole</title>
		<link>http://balancedforkhealthylife.com/2013/05/09/mexican-chicken-casserole/</link>
		<comments>http://balancedforkhealthylife.com/2013/05/09/mexican-chicken-casserole/#comments</comments>
		<pubDate>Fri, 10 May 2013 01:11:59 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[taco seasoning]]></category>
		<category><![CDATA[tomatoes with chilis]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1850</guid>
		<description><![CDATA[I love Mexican Food, but often find that store bought corn tortillas often fall apart.  So, I tried to make a Mexican Chicken Casserole that I could have for dinner that didn&#8217;t need a corn tortilla.  I like the base &#8230; <a href="http://balancedforkhealthylife.com/2013/05/09/mexican-chicken-casserole/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1850&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>BBLT Salad</title>
		<link>http://balancedforkhealthylife.com/2013/05/07/bblt-salad/</link>
		<comments>http://balancedforkhealthylife.com/2013/05/07/bblt-salad/#comments</comments>
		<pubDate>Wed, 08 May 2013 01:11:01 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1847</guid>
		<description><![CDATA[I recently discovered a turkey bacon at Whole Foods that has 35 calories a slice, and has no nitrates or hormones&#8230; and it is nice and thick!  So I had to figure out how to use this great find in &#8230; <a href="http://balancedforkhealthylife.com/2013/05/07/bblt-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1847&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Gluten Free Pizza!</title>
		<link>http://balancedforkhealthylife.com/2013/04/30/gluten-free-pizza/</link>
		<comments>http://balancedforkhealthylife.com/2013/04/30/gluten-free-pizza/#comments</comments>
		<pubDate>Wed, 01 May 2013 00:59:24 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana peppers]]></category>
		<category><![CDATA[BBQ chicken]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Namaste Products]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[red peppers]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1844</guid>
		<description><![CDATA[One of the things I miss the most is pizza.  It is tough to find really good gluten free substitutes for pizza, and when you do, they are super expensive.  I wanted to try making a gluten free pizza at home, &#8230; <a href="http://balancedforkhealthylife.com/2013/04/30/gluten-free-pizza/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1844&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">pizza crust</media:title>
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			<media:title type="html">bbq pizza</media:title>
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		<title>Chicken with Bacon and Honey Caramelized Onions</title>
		<link>http://balancedforkhealthylife.com/2013/04/28/chicken-with-bacon-and-honey-caramelized-onions/</link>
		<comments>http://balancedforkhealthylife.com/2013/04/28/chicken-with-bacon-and-honey-caramelized-onions/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 23:37:59 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[caramelized onion]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[gluten free]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1840</guid>
		<description><![CDATA[Oh what a treat this meal was!  I was dreaming of a sweet and salty chicken dish, and this came together in my mind.  I bought good quality turkey bacon which came in thick slices and made the dish that much &#8230; <a href="http://balancedforkhealthylife.com/2013/04/28/chicken-with-bacon-and-honey-caramelized-onions/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1840&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bacon onion chicken</media:title>
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		<title>Chicken with Goat Cheese, Sundried Tomatoes, and Tarragon</title>
		<link>http://balancedforkhealthylife.com/2013/04/23/chicken-with-goat-cheese-sundried-tomatoes-and-tarragon/</link>
		<comments>http://balancedforkhealthylife.com/2013/04/23/chicken-with-goat-cheese-sundried-tomatoes-and-tarragon/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 00:23:05 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[sundried tomato]]></category>
		<category><![CDATA[tarragon]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1837</guid>
		<description><![CDATA[Here is another recipe from my mom&#8217;s kitchen!  She is such a fabulous cook and I love sharing her creations with you.  Here is her latest delicious offering from Mom&#8217;s Kitchen.  Enjoy! Chicken with Goat Cheese, Sundried Tomatoes, and Tarragon &#8230; <a href="http://balancedforkhealthylife.com/2013/04/23/chicken-with-goat-cheese-sundried-tomatoes-and-tarragon/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1837&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">pancetta chicken</media:title>
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		<item>
		<title>Ginger, Orange, Cashew Stir Fry</title>
		<link>http://balancedforkhealthylife.com/2013/04/21/ginger-orange-cashew-stir-fry/</link>
		<comments>http://balancedforkhealthylife.com/2013/04/21/ginger-orange-cashew-stir-fry/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 00:07:18 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[snap peas]]></category>
		<category><![CDATA[soy sauce]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1834</guid>
		<description><![CDATA[I love cooking and spending time in the kitchen, but sometimes weeknights are hard even for someone who loves to cook!  Stir fries are always quick and easy, and this one is particularly flavorful.  I made it vegetarian, but you &#8230; <a href="http://balancedforkhealthylife.com/2013/04/21/ginger-orange-cashew-stir-fry/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1834&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">balancedforkhealthylife</media:title>
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		<media:content url="http://balancedforkhealthylife.files.wordpress.com/2013/04/cashew-stir-fry.jpg?w=225" medium="image">
			<media:title type="html">cashew stir fry</media:title>
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		<item>
		<title>Strawberry Sunflower Salad</title>
		<link>http://balancedforkhealthylife.com/2013/04/18/strawberry-sunflower-salad/</link>
		<comments>http://balancedforkhealthylife.com/2013/04/18/strawberry-sunflower-salad/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 00:00:54 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dark chocolate balsamic vinegar]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[sunflower seed]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1831</guid>
		<description><![CDATA[Summer is coming&#8230; strawberries are fresh and on sale at my grocery store!  Taking full advantage of the slightly warmer temperatures and fresh strawberries, I dreamed up this salad.  Perfect for a spring or summer lunch. Strawberry Sunflower Salad Pieces: &#8230; <a href="http://balancedforkhealthylife.com/2013/04/18/strawberry-sunflower-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1831&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">strawberry goat salad</media:title>
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		<item>
		<title>Potato Cobb Salad</title>
		<link>http://balancedforkhealthylife.com/2013/04/16/potato-cobb-salad/</link>
		<comments>http://balancedforkhealthylife.com/2013/04/16/potato-cobb-salad/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 23:10:51 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turkey bacon]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1824</guid>
		<description><![CDATA[After a few years, I have gotten to know my allergies pretty well.  I know that I am very sensitive to gluten and that I won&#8217;t risk it for any meal.  Dairy, on the other hand, I push around sometimes, &#8230; <a href="http://balancedforkhealthylife.com/2013/04/16/potato-cobb-salad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1824&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://balancedforkhealthylife.files.wordpress.com/2013/04/cobb-salad.jpg?w=225" medium="image">
			<media:title type="html">cobb salad</media:title>
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	</item>
		<item>
		<title>Vanilla Pineapple Cocktail</title>
		<link>http://balancedforkhealthylife.com/2013/04/14/vanilla-pineapple-cocktail/</link>
		<comments>http://balancedforkhealthylife.com/2013/04/14/vanilla-pineapple-cocktail/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 23:59:33 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[grapefruit bitters]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[pineapple juice]]></category>
		<category><![CDATA[vanilla vodka]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1820</guid>
		<description><![CDATA[This week is school vacation week and hopefully the real beginning of spring, so I celebrated with a spring cocktail!  Fresh and delicious for those extended sunlight nights. Vanilla Pineapple Cocktail Pieces: 1 oz. vanilla vodka one half cup pineapple &#8230; <a href="http://balancedforkhealthylife.com/2013/04/14/vanilla-pineapple-cocktail/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1820&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">balancedforkhealthylife</media:title>
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		<media:content url="http://balancedforkhealthylife.files.wordpress.com/2013/04/vanilla-pine-lime-cocktail.jpg?w=225" medium="image">
			<media:title type="html">vanilla pine lime cocktail</media:title>
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		<item>
		<title>Pasta Floren-bean</title>
		<link>http://balancedforkhealthylife.com/2013/04/11/pasta-floren-bean/</link>
		<comments>http://balancedforkhealthylife.com/2013/04/11/pasta-floren-bean/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 00:39:05 +0000</pubDate>
		<dc:creator>balancedforkhealthylife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://balancedforkhealthylife.com/?p=1817</guid>
		<description><![CDATA[I had one of those crazy-get-home-late-and-don&#8217;t-know-what-to-make-for-dinner nights.  So, I looked in the cabinets and settled on just plain gluten free pasta with tomato sauce.  But then I looked a little deeper into the cabinets and decided to jazz it up &#8230; <a href="http://balancedforkhealthylife.com/2013/04/11/pasta-floren-bean/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=balancedforkhealthylife.com&#038;blog=19708279&#038;post=1817&#038;subd=balancedforkhealthylife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">pasta florenbean</media:title>
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